UNDERSTANDING
EQ
Emotional intelligence (EQ)
is about understanding to:
- Manage your own emotions in order to attain specific goals
- Recognize emotional language and the signals conveyed by emotions
- Awareness of feelings in yourself and in others
Great news, you can learn this skill!
Your brain can be train!
ACCESSING YOUR EQ
Social skills like understanding others’ needs, generating shared goals,
knowing their motivation and aspirations, negotiating, providing
support, self-control, and diplomacy are crucial in todays work roles.
Teaching yourself to be mindful of the way you and others feel can help to work towards mutually rewarding relationships
Remember!
You can not get through life without having to deal with other people.
EQ FRAMEWORK
There are four interrelated elements central to an emotionally intelligent approach.
These four elements determine how effectively you can understand and interact with other people.
These components are:
1. Self-Awareness
2. Managing Your Emotions
3. Awareness of Others
4. Building Relationships
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UNDERSTANDING
BUILDING
EQ
EQ
DESIGN BY ANA M. PENARANDA | THE FUTURE OF SKILLS © COPYRIGHT 2018 - ALL RIGHTS RESERVED